Workout of the day: 7 May 2020

Workout 7 May 2020 "seis"

Aquecimento 

60-40-20 
Mountain Climbers 
30-20-10:
Sit-Ups
15-10-5:
Burpees

WORKOUT - "seis"

For Time:

12-9-6:
Devils Press

24-18-12:
Dumbbell Lunges

48-36-24:
V-Ups

Watch this workout video on YouTube