Workout of the day: 4 May 2020

Workout 4 May 2020 Medinas

WARM-UP

4 Rounds:

25 Jumping Jacks
10 Tempo Squats (4 seconds down)
25 Jumping Jacks
10 Burpees

WORKOUT 

5 Rounds For max lunges:

In 90 seconds:
4 Db Power Clean
4 Db Shoulder-to-Overhead
4 Burpees Over a Db
Max Jump Lunges
– Rest 90 seconds

Watch this workout video on YouTube