Workout of the day: 2 May 2020

Workout 2 May 2020 Squat & Press

Squat & Press

Warm Up

3 Rounds
60 - 4 Dot Hops
10 Bent Over Rows
20 Jumping Jacks
10 Air Squats

Workout - "Squats & Presses"

AMRAP 20'
5 Front Squats (left) 
10 Push Press (left)
5 Front Squat (Right) 
10 Push Press (Right)
 15 Sit Ups

Watch this workout video on YouTube