Workout of the day: 30 April 2020

Workout 30 April 2020 Estabilidade

ESTÁVEL

WARM-UP

A) EMOMx16:

A – 45 seconds Side Plank Hold (L)
B – 45 seconds Air Squats
C – 45 seconds Side Plank Hold (R)
D – 45 seconds – Jump Rope

WORKOUT

Every 2 Min x 8 for 16'

Alternating A and B:

A.
10 V-Ups
10 Dumbbell Squats
10 Tuck-Ups
10 Air Squats
10 Sit-Ups

B.
30 seconds Side Plank (L)
30 seconds Side Plank (R)
30 seconds Plank

Watch this workout video on YouTube