Workout of the day: 28 April 2020

Workout 28 April 2020 "1 Pood"

WARM-UP

A) 2 Rounds:

120 Dot hops
20 Jumping Jacks

B) 2 rounds:

20 Walking Lunges (10 each leg)
20'' Handstand Hold

WORKOUT


20 Minute AMRAP:

20 Kb Russian Twists
20 Kb Clean and Jerks (10 each arm)
10 Kb Goblet Squats
10 Kb Reverse Lunges

Watch on Youtube

Watch this workout video on YouTube

Renato Caetano

Graduate Degree in Sport - Physical Education

  • FMH - Faculdade de Motricidade Humana da Universidade de Lisboa
  • Post Graduation in Functional Training
  • Post Graduation in Personal Training
Renato Caetano Photo