Workout 28 April 2020 "1 Pood"
WARM-UP
A) 2 Rounds:
120 Dot hops
20 Jumping Jacks
B) 2 rounds:
20 Walking Lunges (10 each leg)
20'' Handstand Hold
WORKOUT
20 Minute AMRAP:
20 Kb Russian Twists
20 Kb Clean and Jerks (10 each arm)
10 Kb Goblet Squats
10 Kb Reverse Lunges
Renato Caetano
Graduate Degree in Sport - Physical Education
- FMH - Faculdade de Motricidade Humana da Universidade de Lisboa
- Post Graduation in Functional Training
- Post Graduation in Personal Training
setastart.com
renatocaetano.ptLagos, Algarve
© 2017 - 2024