Workout of the day: 27 April 2020

Workout 27 April 2020 Virtuoso

Warm Up

1' Pigeon Pose Each Side
6 Samson Stretch Matrix (3x)

In 12'
16 Back Pack Step Up
3 Turkish Get Up (Left)
16 Air Squat
3 Turkish Get Up (Right)

EMOM 10'

45''  1 Goblet Squat (Tempo 15:15:15:0)
45'' Practice HandStand Walk 

WOD "Virtuoso"

6 Rounds for time
10 Single Leg Squats
10 HandStand Push Ups / Pike Push Ups

Watch on Youtube

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Renato Caetano

Graduate Degree in Sport - Physical Education

  • FMH - Faculdade de Motricidade Humana da Universidade de Lisboa
  • Post Graduation in Functional Training
  • Post Graduation in Personal Training
Renato Caetano Photo