Workout of the day: 22 April 2020

Workout 22 April 2020

Warm-Up

2 Rounds
45'' On 15'' Rest
Pointer
Super Man
Comando Plank
Hollow Rock
"Strong Arm "

Part 1

Five sets of:
Respect the Tempo 4:0:2:0

8 Bent Over Row 
12 Body Weight Tricep Extension
8 Bent Over Row
12 Stationary Dips

Part 2

AMRAP 12'
9 Db Hang Cleans
15 Kb Swings
21 Jumping Jacks